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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.8 mg
  Sodium 248.2 mg
  Potassium 24.6 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.8 g
      Sugars 8.3 g
  Protein 2.3 g
  Vitamin A 6.0 %
  Vitamin B-12 10.7 %
  Vitamin B-6 17.8 %
  Vitamin C 7.3 %
  Vitamin D 8.0 %
  Vitamin E 5.2 %
  Calcium 6.8 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 1.5 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.7 %
  Riboflavin 1.3 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat No Sugar Added Pineapple-Upside Down Cake

View the full Low-Fat No Sugar Added Pineapple-Upside Down Cake Recipe & Instructions
Submitted by: TNLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat No Sugar Added Pineapple-Upside Down Cake

44 calories of All-Purpose Flour, (0.11 cup)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

17 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.29 serving)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Maraschino cherries, (0.33 cherry (NLEA serving))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (2.64 tsp)


Nutrition & Calorie Comments  

Dough was very thick and hard to spread. Ugly on the way in/out of the oven, once flipped over presentation was improved. Cake was pancake texture in the mouth, but taste was pleasant. Serving size small in my opinion, I served hot with 1/4 cup low fat ice cream!! 175 cal for dessert is great! Submitted by:
AKELLEY22

(3/31/12)
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This recipe is very good and a great alternative to the regular recipe. I didn't use sugar substitutes as I can't have them. I also used a lowfat coconut milk which made it decadent! LIght and moist! Way to go!! Submitted by:
CATHYG7

(7/4/11)
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Sounds good but the title is misleading - "Brown Sugar Blend" IS still sugar. The marachino cherries have plenty of sugar too. Maybe it should be called "lower sugar" not "no sugar added". You can also substitute all purpose flour with whole wheat pastry flour to make it even more healthy! Submitted by:
HELENAZAR

(10/28/10)
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