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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.5
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 49.3 mg
  Sodium 1,964.2 mg
  Potassium 449.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 3.1 g
      Sugars 5.4 g
  Protein 23.9 g
  Vitamin A 13.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 25.0 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.9 %
  Copper 3.0 %
  Folate 5.2 %
  Iron 9.0 %
  Magnesium 8.6 %
  Manganese 4.3 %
  Niacin 50.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     19.8 %
  Riboflavin 7.5 %
  Selenium 22.1 %
  Thiamin 5.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: PHATINDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Uncle Ben's whole grain brown rice, (0.50 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

13 calories of Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, (0.44 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Old El Paso Taco Seasoning, (0.31 tsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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