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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 3.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 280.8 mg
  • Sodium 400.7 mg
  • Potassium 499.4 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 2.2 g
  • Sugars 4.0 g
  • Protein 33.8 g
  • Vitamin A 13.0 %
  • Vitamin B-12 35.6 %
  • Vitamin B-6 20.7 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 11.9 %
  • Copper 21.0 %
  • Folate 6.2 %
  • Iron 29.4 %
  • Magnesium 25.6 %
  • Manganese 51.0 %
  • Niacin 28.1 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 32.0 %
  • Riboflavin 8.3 %
  • Selenium 94.6 %
  • Thiamin 11.8 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Rice Jambalaya

View the full Shrimp & Rice Jambalaya Recipe & Instructions
Submitted by: FAYBRO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Rice Jambalaya

140 calories of Shrimp, cooked, (5 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Milk, canned, evaporated, (0.06 cup)

10 calories of Tomato juice, without salt added, (0.25 cup)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Chicken broth & seasoning mix, (0.25 cup)


No nutrition or calorie comments found.