SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.1
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 75.9 mg
  Potassium 203.9 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 5.6 g
  Vitamin A 5.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 47.3 %
  Vitamin C 51.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 19.3 %
  Copper 7.3 %
  Folate 8.9 %
  Iron 6.1 %
  Magnesium 5.9 %
  Manganese 20.0 %
  Niacin 26.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.4 %
  Riboflavin 50.9 %
  Selenium 9.8 %
  Thiamin 57.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Tacos

View the full Tofu Tacos Recipe & Instructions
Submitted by: SSHELLEYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tacos

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Tofu, firm, (0.08 block)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.