Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.7
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 53.0 mg
  Sodium 547.6 mg
  Potassium 391.8 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.5 g
      Sugars 2.8 g
  Protein 16.5 g
  Vitamin A 18.1 %
  Vitamin B-12 4.7 %
  Vitamin B-6 6.9 %
  Vitamin C 22.7 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 16.3 %
  Copper 6.9 %
  Folate 3.8 %
  Iron 15.2 %
  Magnesium 4.9 %
  Manganese 7.9 %
  Niacin 8.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     13.7 %
  Riboflavin 8.7 %
  Selenium 8.0 %
  Thiamin 8.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Classic Lasagna

View the full Holly's Classic Lasagna Recipe & Instructions
Submitted by: HSPRABERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Classic Lasagna

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

45 calories of Western Family Whole Wheat Tortillas, (0.25 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

22 calories of Crushed Tomatoes, (68.50 grams)

17 calories of canned tomatoes, diced, (0.29 cup)

16 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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