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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.0
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 54.0 mg
  Sodium 691.9 mg
  Potassium 786.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 8.6 g
      Sugars 0.2 g
  Protein 28.5 g
  Vitamin A 0.1 %
  Vitamin B-12 7.1 %
  Vitamin B-6 18.4 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.6 %
  Copper 15.4 %
  Folate 25.5 %
  Iron 20.5 %
  Magnesium 17.4 %
  Manganese 30.5 %
  Niacin 22.6 %
  Pantothenic Acid     7.9 %
  Phosphorus     32.6 %
  Riboflavin 22.4 %
  Selenium 52.9 %
  Thiamin 54.4 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean & Pork Tenderloin soup

View the full Bean & Pork Tenderloin soup Recipe & Instructions
Submitted by: CYCLINGSANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Pork Tenderloin soup

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

65 calories of Beans, red kidney, (0.30 cup)

31 calories of Beans, white, (0.10 cup)

23 calories of Lima Beans, (0.10 cup)

11 calories of Macaroni, dry, enriched, (0.10 oz)

7 calories of Split Peas, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.