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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 7.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 32.7 mg
  Sodium 323.9 mg
  Potassium 123.1 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 0.6 g
      Sugars 5.9 g
  Protein 5.3 g
  Vitamin A 2.8 %
  Vitamin B-12 4.6 %
  Vitamin B-6 1.7 %
  Vitamin C 0.5 %
  Vitamin D 7.0 %
  Vitamin E 5.2 %
  Calcium 6.0 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 0.8 %
  Magnesium 1.6 %
  Manganese 1.0 %
  Niacin 0.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.8 %
  Riboflavin 7.4 %
  Selenium 5.3 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lynda's Blueberry Waffles

View the full Lynda's Blueberry Waffles Recipe & Instructions
Submitted by: PAULAMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Blueberry Waffles

123 calories of Heart Smart Bisquick (mix only), (0.29 cup)

36 calories of Canola Oil, (0.29 tbsp)

19 calories of Milk, 1%, (0.19 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)


No nutrition or calorie comments found.