Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.6
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 1,081.2 mg
  Potassium 717.8 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 14.5 g
      Sugars 4.8 g
  Protein 22.6 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 5.8 %
  Copper 18.4 %
  Folate 26.5 %
  Iron 22.1 %
  Magnesium 16.2 %
  Manganese 27.5 %
  Niacin 7.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.1 %
  Riboflavin 12.5 %
  Selenium 3.6 %
  Thiamin 14.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey chilli

View the full Turkey chilli Recipe & Instructions
Submitted by: JILLIETHEKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey chilli

163 calories of Beans, red kidney, (0.75 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of La Victoria Salsa Picante, Medium, (0.50 tbsp)


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