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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		215.3

Total Fat		10.9 g

	Saturated Fat	2.7 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	0.7 g

Cholesterol		32.4 mg

Sodium		862.9 mg

Potassium		129.2 mg

Total Carbohydrate		18.6 g

	Dietary Fiber	1.8 g

	Sugars	3.1 g

Protein		11.8 g


Vitamin A	5.9 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	3.1 %

Vitamin D	0.0 %

Vitamin E	2.4 %

Calcium	5.6 %

Copper	3.6 %

Folate	0.2 %

Iron	8.2 %

Magnesium	0.5 %

Manganese	1.9 %

Niacin	1.0 %

Pantothenic Acid	1.1 %

Phosphorus	1.2 %

Riboflavin	1.2 %

Selenium	1.6 %

Thiamin	1.3 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: BECKYGILBERT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

85 calories of Ore-Ida Mini tater Tots, (0.50 serving)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

41 calories of Cream of Mushroom Soup, (0.19 cup)

18 calories of Milk, 2%, (0.13 cup)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)

Nutrition & Calorie Comments

I made this once, and like it since it didn't have the added fat & calories of cheese which most t.tot casseroles do. Made it a second time revising by using 1 can green beans and 1 can black beans, meat seasoned with low sodium taco seasoning - family LOVED it!

Submitted by:
DIVAGURL
(10/7/09)
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