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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.3
  Total Fat 10.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 32.4 mg
  Sodium 862.9 mg
  Potassium 129.2 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.8 g
      Sugars 3.1 g
  Protein 11.8 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.6 %
  Copper 3.6 %
  Folate 0.2 %
  Iron 8.2 %
  Magnesium 0.5 %
  Manganese 1.9 %
  Niacin 1.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.2 %
  Riboflavin 1.2 %
  Selenium 1.6 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: BECKYGILBERT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

85 calories of Ore-Ida Mini tater Tots, (0.50 serving)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

41 calories of Cream of Mushroom Soup, (0.19 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)


Nutrition & Calorie Comments  

I made this once, and like it since it didn't have the added fat & calories of cheese which most t.tot casseroles do. Made it a second time revising by using 1 can green beans and 1 can black beans, meat seasoned with low sodium taco seasoning - family LOVED it! Submitted by:
DIVAGURL

(10/7/09)
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