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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.9
  Total Fat 5.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 54.1 mg
  Sodium 322.2 mg
  Potassium 195.2 mg
  Total Carbohydrate 65.2 g
      Dietary Fiber 2.0 g
      Sugars 39.5 g
  Protein 4.9 g
  Vitamin A 68.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 4.4 %
  Vitamin C 6.3 %
  Vitamin D 4.3 %
  Vitamin E 3.3 %
  Calcium 12.0 %
  Copper 4.0 %
  Folate 11.5 %
  Iron 8.3 %
  Magnesium 3.9 %
  Manganese 25.0 %
  Niacin 8.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     8.7 %
  Riboflavin 13.5 %
  Selenium 7.3 %
  Thiamin 14.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cathy's Carrot Cake with Cheesecake Cool Whip Frosting

View the full Cathy's Carrot Cake with Cheesecake Cool Whip Frosting Recipe & Instructions
Submitted by: BOBTAIL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Carrot Cake with Cheesecake Cool Whip Frosting

99 calories of Granulated Sugar, (0.13 cup)

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

35 calories of Cool Whip Free, (4.67 tbsp)

33 calories of Jello Instant Pudding, Cheesecake flavor, (0.33 serving)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Motts unsweetened Applesauce, (0.67 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.