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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 547.3
  Total Fat 14.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 141.5 mg
  Sodium 1,889.5 mg
  Potassium 1,352.4 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 13.8 g
      Sugars 17.3 g
  Protein 42.7 g
  Vitamin A 43.8 %
  Vitamin B-12 15.2 %
  Vitamin B-6 52.5 %
  Vitamin C 128.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 32.0 %
  Copper 23.1 %
  Folate 18.4 %
  Iron 45.9 %
  Magnesium 24.7 %
  Manganese 37.2 %
  Niacin 67.0 %
  Pantothenic Acid     26.0 %
  Phosphorus     47.4 %
  Riboflavin 32.7 %
  Selenium 45.3 %
  Thiamin 22.8 %
  Zinc 29.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Greek Chicken Casserole

View the full Easy Greek Chicken Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Greek Chicken Casserole

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

119 calories of Red Potato, (170.10 grams)

91 calories of Del Monte Petite Cut Diced Tomatoes, (1.81 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Anchovy (anchovies), (0.25 can (2 oz))

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

11 calories of Garlic, (2.50 cloves)

6 calories of Thyme, ground, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

Nutrition & Calorie Comments  

To the person asking about the sodium count... it's coming from the anchovies and feta. Olives would add sodium too... I've found that I can control sodium by just being a diligent grocery shopper and reading labels. You can lower sodium on recipes just by choosing the right products in the store. Submitted by:

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I am definitely going to try this one. I agree - half of a serving is more like one serving for those of us aiming to balance calories over time. Submitted by:

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Almost 1900 grams of sodium in one serving? If anyone has any ideas on how to reduce the sodium content please share, otherwise I'm going to have to pass this one up. :( I imagine it's the anchovie paste but I'm not sure? Submitted by:

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This sounds great, but I will definitely halve the portion size to keep the calories and fat down. (I only get 1200 calories a day, so I can't afford to eat half my calories in one meal.) Submitted by:

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