Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 547.3
  Total Fat 14.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 141.5 mg
  Sodium 1,889.5 mg
  Potassium 1,352.4 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 13.8 g
      Sugars 17.3 g
  Protein 42.7 g
  Vitamin A 43.8 %
  Vitamin B-12 15.2 %
  Vitamin B-6 52.5 %
  Vitamin C 128.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 32.0 %
  Copper 23.1 %
  Folate 18.4 %
  Iron 45.9 %
  Magnesium 24.7 %
  Manganese 37.2 %
  Niacin 67.0 %
  Pantothenic Acid     26.0 %
  Phosphorus     47.4 %
  Riboflavin 32.7 %
  Selenium 45.3 %
  Thiamin 22.8 %
  Zinc 29.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Greek Chicken Casserole

View the full Easy Greek Chicken Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Greek Chicken Casserole

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

119 calories of Red Potato, (170.10 grams)

91 calories of Del Monte Petite Cut Diced Tomatoes, (1.81 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Anchovy (anchovies), (0.25 can (2 oz))

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

11 calories of Garlic, (2.50 cloves)

6 calories of Thyme, ground, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

This sounds great, but I will definitely halve the portion size to keep the calories and fat down. (I only get 1200 calories a day, so I can't afford to eat half my calories in one meal.) Submitted by:
GO_ROBIN
(9/2/09)
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