Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 395.6
  Total Fat 8.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 660.4 mg
  Potassium 967.7 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 7.6 g
      Sugars 5.4 g
  Protein 28.9 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.6 %
  Copper 13.0 %
  Folate 10.5 %
  Iron 21.0 %
  Magnesium 13.5 %
  Manganese 20.3 %
  Niacin 11.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.6 %
  Riboflavin 4.7 %
  Selenium 1.3 %
  Thiamin 12.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ferber's Simple Turkey Shepherd's Pie

View the full Ferber's Simple Turkey Shepherd's Pie Recipe & Instructions
Submitted by: GFERBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ferber's Simple Turkey Shepherd's Pie

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

50 calories of Green Giant Mixed Vegetables, 1lb Bag Frozen, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very good & very easy. I used chicken broth instead of veggie b/c it's what I had. Also used leftover mashed potatoes (about 2 cups). Would add little more pepper next time. Good with a little fat free cheese on top. Might use 11 x 7 or 8 x 8 pan next time. Submitted by:
JENNMC77
(4/17/09)
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I used veggie broth instead of beef broth and add 1 cup of low-fat cheddae cheese on the top. Submitted by:
MANDYMAY518
(5/27/08)
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