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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.2
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.9 mg
  • Sodium 686.3 mg
  • Potassium 528.2 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 8.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 29.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.8 %
  • Copper 9.5 %
  • Folate 4.7 %
  • Iron 5.9 %
  • Magnesium 5.6 %
  • Manganese 16.6 %
  • Niacin 14.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 10.6 %
  • Riboflavin 4.2 %
  • Selenium 3.5 %
  • Thiamin 5.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nic's Core Mashed Potatoes

View the full Nic's Core Mashed Potatoes Recipe & Instructions
Submitted by: SCRUNCHIE99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nic's Core Mashed Potatoes

59 calories of Potato, raw, (0.57 cup diced)

29 calories of Soya Kaas Mozarella Style Soy Cheese, (0.48 oz)

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Nestle Coffee-Mate Fat Free, (0.07 tbsp)

1 calories of Garlic, (0.21 clove)


No nutrition or calorie comments found.