Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.5
  Total Fat 6.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 42.6 mg
  Sodium 1,298.5 mg
  Potassium 955.1 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 4.5 g
      Sugars 6.0 g
  Protein 18.3 g
  Vitamin A 53.5 %
  Vitamin B-12 38.1 %
  Vitamin B-6 33.0 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.5 %
  Copper 9.8 %
  Folate 22.5 %
  Iron 18.8 %
  Magnesium 13.7 %
  Manganese 21.9 %
  Niacin 18.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     23.6 %
  Riboflavin 13.5 %
  Selenium 22.8 %
  Thiamin 12.8 %
  Zinc 26.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef Borscht

View the full Homemade Beef Borscht Recipe & Instructions
Submitted by: KAUFKAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Borscht

86 calories of Beef, tip round, (0.16 lb)

53 calories of Baked Potato, with skin, (0.19 large (3" to 4-1/4" dia.)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Vegetable Broth, (1.25 cup)

13 calories of Beets, fresh, (0.38 beet (2" dia))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Garlic, (1 clove)


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