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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		136.0

Total Fat		7.7 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	3.3 g

Cholesterol		6.7 mg

Sodium		75.9 mg

Potassium		115.6 mg

Total Carbohydrate		14.4 g

	Dietary Fiber	2.1 g

	Sugars	0.1 g

Protein		5.6 g


Vitamin A	39.5 %

Vitamin B-12	0.0 %

Vitamin B-6	2.6 %

Vitamin C	9.9 %

Vitamin D	0.0 %

Vitamin E	1.9 %

Calcium	9.5 %

Copper	1.4 %

Folate	19.7 %

Iron	8.1 %

Magnesium	4.0 %

Manganese	9.8 %

Niacin	7.4 %

Pantothenic Acid	0.2 %

Phosphorus	1.1 %

Riboflavin	7.3 %

Selenium	0.5 %

Thiamin	12.8 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/ Spinach, Beans, and Asiago

View the full Pasta w/ Spinach, Beans, and Asiago Recipe & Instructions
Submitted by: KELLYCURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Spinach, Beans, and Asiago

59 calories of Ronzoni Healthy Harvest Fusilli, (0.33 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Giant Brand Fancy Italian Cheese - Mozz, Prov, Parm, Asiago, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 cloves)

Nutrition & Calorie Comments

No nutrition or calorie comments found.