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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.0
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 6.7 mg
  Sodium 75.9 mg
  Potassium 115.6 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 5.6 g
  Vitamin A 39.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.5 %
  Copper 1.4 %
  Folate 19.7 %
  Iron 8.1 %
  Magnesium 4.0 %
  Manganese 9.8 %
  Niacin 7.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.1 %
  Riboflavin 7.3 %
  Selenium 0.5 %
  Thiamin 12.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta w/ Spinach, Beans, and Asiago

View the full Pasta w/ Spinach, Beans, and Asiago Recipe & Instructions
Submitted by: KELLYCURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Spinach, Beans, and Asiago

59 calories of Ronzoni Healthy Harvest Fusilli, (0.33 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Giant Brand Fancy Italian Cheese - Mozz, Prov, Parm, Asiago, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 cloves)


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