SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 4.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 67.9 mg
  • Sodium 99.6 mg
  • Potassium 272.1 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.1 g
  • Protein 21.7 g
  • Vitamin A 1.6 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 23.8 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.3 %
  • Copper 3.3 %
  • Folate 2.3 %
  • Iron 7.4 %
  • Magnesium 6.6 %
  • Manganese 4.1 %
  • Niacin 41.4 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 21.2 %
  • Riboflavin 8.5 %
  • Selenium 25.8 %
  • Thiamin 5.4 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb & Garlic Roast Chicken

View the full Lemon Herb & Garlic Roast Chicken Recipe & Instructions
Submitted by: FRANCLYN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb & Garlic Roast Chicken

116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Trader Joe's Garlic Naan, (0.01 tsp)

4 calories of Garlic, (0.80 cloves)

2 calories of Lemon juice, (0.03 cup)

1 calories of Oregano, ground, (0.10 tbsp)


No nutrition or calorie comments found.