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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 4.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 67.9 mg
  Sodium 99.6 mg
  Potassium 272.1 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 21.7 g
  Vitamin A 1.6 %
  Vitamin B-12 6.3 %
  Vitamin B-6 23.8 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 3.3 %
  Folate 2.3 %
  Iron 7.4 %
  Magnesium 6.6 %
  Manganese 4.1 %
  Niacin 41.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     21.2 %
  Riboflavin 8.5 %
  Selenium 25.8 %
  Thiamin 5.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Herb & Garlic Roast Chicken

View the full Lemon Herb & Garlic Roast Chicken Recipe & Instructions
Submitted by: FRANCLYN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb & Garlic Roast Chicken

116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Trader Joe's Garlic Naan, (0.01 tsp)

4 calories of Garlic, (0.80 cloves)

2 calories of Lemon juice, (0.03 cup)

1 calories of Oregano, ground, (0.10 tbsp)


No nutrition or calorie comments found.