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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.3
  Total Fat 4.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.0 mg
  Sodium 654.9 mg
  Potassium 844.6 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 5.4 g
      Sugars 3.3 g
  Protein 11.9 g
  Vitamin A 3.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 27.8 %
  Vitamin C 69.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.5 %
  Copper 11.5 %
  Folate 10.3 %
  Iron 16.2 %
  Magnesium 12.9 %
  Manganese 22.2 %
  Niacin 12.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.2 %
  Riboflavin 6.0 %
  Selenium 1.8 %
  Thiamin 11.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-Pot meal with grean beans and sausage

View the full One-Pot meal with grean beans and sausage Recipe & Instructions
Submitted by: WYNDBORNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pot meal with grean beans and sausage

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

1 calories of Garlic, (0.25 tsp)


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