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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.0
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 347.6 mg
  Potassium 177.7 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.4 g
      Sugars 1.1 g
  Protein 1.1 g
  Vitamin A 5.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.3 %
  Vitamin C 11.4 %
  Vitamin D 2.7 %
  Vitamin E 3.3 %
  Calcium 0.7 %
  Copper 4.4 %
  Folate 2.7 %
  Iron 2.6 %
  Magnesium 2.3 %
  Manganese 4.3 %
  Niacin 4.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     2.5 %
  Riboflavin 4.8 %
  Selenium 2.1 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zacusca

View the full Zacusca Recipe & Instructions
Submitted by: ALINUTZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zacusca

17 calories of Canola Oil, (0.14 tbsp)

8 calories of Eggplant, fresh, (0.07 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Mushrooms, fresh, (14.29 grams)

2 calories of Onions, raw, (0.04 large)

2 calories of Mancini Sweet Roasted Peppers, (0.21 oz)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Sea Salt, (0.11 tsp)


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