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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.6
  • Total Fat 16.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 9.1 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 81.4 mg
  • Sodium 525.2 mg
  • Potassium 325.9 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 1.9 g
  • Sugars 6.1 g
  • Protein 19.9 g
  • Vitamin A 33.8 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 6.2 %
  • Vitamin C 8.3 %
  • Vitamin D 7.7 %
  • Vitamin E 6.2 %
  • Calcium 14.4 %
  • Copper 6.9 %
  • Folate 8.6 %
  • Iron 14.0 %
  • Magnesium 8.7 %
  • Manganese 13.4 %
  • Niacin 13.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.6 %
  • Riboflavin 14.5 %
  • Selenium 36.4 %
  • Thiamin 12.0 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inauguration Dinner Seafood Stew

View the full Inauguration Dinner Seafood Stew Recipe & Instructions
Submitted by: GENEVIEVE34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inauguration Dinner Seafood Stew

223 calories of Puff Pastry, (1 shell)

96 calories of Nonfat Creamer, (0.20 cup)

34 calories of Shrimp, cooked, (1.20 oz)

30 calories of Scallops (broiled, 6 large or 14 small), (0.20 serving)

30 calories of Milk, canned, evaporated, nonfat, (0.15 cup)

26 calories of Vermouth, dry, (0.80 oz)

8 calories of Idaho Potato, 1 medium, (0.40 oz)

3 calories of Cod (fish), (0.10 oz)

3 calories of Carrots, cooked, (0.05 cup slices)

3 calories of Leeks, (0.05 cup)

1 calories of Celery, cooked, (0.05 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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