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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 112.7 mg
  Potassium 384.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 1.7 g
  Vitamin A 64.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 77.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 5.0 %
  Copper 5.9 %
  Folate 7.9 %
  Iron 6.4 %
  Magnesium 5.0 %
  Manganese 10.2 %
  Niacin 7.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     4.9 %
  Riboflavin 6.6 %
  Selenium 2.5 %
  Thiamin 5.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's Rainbow Veggie Soup

View the full LaRaine's Rainbow Veggie Soup Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Rainbow Veggie Soup

10 calories of Carrots, raw, (0.38 medium)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Cabbage, fresh, (0.03 head, small (about 4-1/2" dia))

5 calories of Cabbage, red, fresh, (0.03 head, small (4" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.