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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 12.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.9 mg
  Sodium 203.5 mg
  Potassium 217.5 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 5.3 g
  Vitamin A 53.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.6 %
  Vitamin C 80.4 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 18.6 %
  Copper 3.5 %
  Folate 12.8 %
  Iron 11.5 %
  Magnesium 5.4 %
  Manganese 4.8 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.2 %
  Riboflavin 4.7 %
  Selenium 4.2 %
  Thiamin 2.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsley/Cilantro Pesto

View the full Parsley/Cilantro Pesto Recipe & Instructions
Submitted by: QUANTUMATT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley/Cilantro Pesto

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

46 calories of Parmesan Cheese, grated, (2 tbsp)

11 calories of Parsley, (0.50 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Garlic, (0.67 cloves)

0 calories of Cilantro, raw, (2.67 tbsp)


Nutrition & Calorie Comments  

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