Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 391.5
  Total Fat 15.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 70.3 mg
  Sodium 1,014.5 mg
  Potassium 330.7 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.8 g
      Sugars 4.7 g
  Protein 29.8 g
  Vitamin A 37.8 %
  Vitamin B-12 8.8 %
  Vitamin B-6 28.8 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 27.4 %
  Copper 3.7 %
  Folate 5.5 %
  Iron 17.0 %
  Magnesium 9.7 %
  Manganese 9.1 %
  Niacin 45.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     29.9 %
  Riboflavin 12.8 %
  Selenium 26.0 %
  Thiamin 6.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left over chicken enchilada

View the full Left over chicken enchilada Recipe & Instructions
Submitted by: ANSKAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left over chicken enchilada

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

105 calories of Monterey Cheese, (0.25 cup, shredded)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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