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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 19.2 mg
  Potassium 1,051.3 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 5.4 g
      Sugars 2.4 g
  Protein 5.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 36.5 %
  Vitamin C 80.8 %
  Vitamin D 1.3 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 13.3 %
  Folate 10.0 %
  Iron 10.7 %
  Magnesium 14.4 %
  Manganese 18.8 %
  Niacin 13.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     15.0 %
  Riboflavin 5.7 %
  Selenium 1.5 %
  Thiamin 13.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Mashed Potatoes

View the full Easy Mashed Potatoes Recipe & Instructions
Submitted by: AMONKEY84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mashed Potatoes

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

4 calories of Milk, 1%, (0.04 cup)


No nutrition or calorie comments found.