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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.4
  • Total Fat 9.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 53.2 mg
  • Sodium 1,574.3 mg
  • Potassium 705.8 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 5.1 g
  • Sugars 5.2 g
  • Protein 27.6 g
  • Vitamin A 20.3 %
  • Vitamin B-12 29.7 %
  • Vitamin B-6 27.9 %
  • Vitamin C 68.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.9 %
  • Copper 12.0 %
  • Folate 9.7 %
  • Iron 24.3 %
  • Magnesium 11.3 %
  • Manganese 18.0 %
  • Niacin 19.3 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 32.3 %
  • Riboflavin 23.8 %
  • Selenium 50.6 %
  • Thiamin 13.1 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tamale Soup

View the full Turkey Tamale Soup Recipe & Instructions
Submitted by: COPEKAT
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tamale Soup

79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))

45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Bush's, Black Beans, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Canned Tomatoes, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Quaker Plain Corn Grits, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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