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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.1
  Total Fat 9.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 83.2 mg
  Sodium 1,119.1 mg
  Potassium 882.4 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 9.5 g
      Sugars 1.2 g
  Protein 42.0 g
  Vitamin A 6.0 %
  Vitamin B-12 12.2 %
  Vitamin B-6 38.7 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 20.1 %
  Copper 17.3 %
  Folate 24.0 %
  Iron 19.2 %
  Magnesium 21.5 %
  Manganese 28.8 %
  Niacin 77.5 %
  Pantothenic Acid     13.0 %
  Phosphorus     50.2 %
  Riboflavin 21.0 %
  Selenium 38.0 %
  Thiamin 17.2 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lynda's White Chicken Chili

View the full Lynda's White Chicken Chili Recipe & Instructions
Submitted by: PAULAMORE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's White Chicken Chili

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Beans, red kidney, (0.50 cup)

72 calories of Monterey Cheese, (0.17 cup, shredded)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Chicken Broth, (2.33 fl oz)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)


Nutrition & Calorie Comments  

I washed the beans before adding them to cut down on the sodium and didn't need to add the cheese. Cheese can be used as a garnish instead. Delicious!!!! Submitted by:
AQUAGIRL08

(11/10/11)
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Sodium is way over the top! Definitely leave out cheese. Submitted by:
PEGGYJEAN13

(5/14/10)
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