SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.5
  Total Fat 26.6 g
      Saturated Fat 15.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 215.8 mg
  Sodium 11.7 mg
  Potassium 344.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.5 g
      Sugars 0.2 g
  Protein 4.9 g
  Vitamin A 34.2 %
  Vitamin B-12 4.7 %
  Vitamin B-6 9.9 %
  Vitamin C 29.7 %
  Vitamin D 3.3 %
  Vitamin E 15.5 %
  Calcium 4.9 %
  Copper 11.1 %
  Folate 41.3 %
  Iron 8.5 %
  Magnesium 5.8 %
  Manganese 16.8 %
  Niacin 6.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     12.0 %
  Riboflavin 13.1 %
  Selenium 14.1 %
  Thiamin 12.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus with Hollandaise Sauce

View the full Asparagus with Hollandaise Sauce Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Hollandaise Sauce

212 calories of Butter, unsalted, (0.13 cup)

41 calories of Egg Yolk, (0.75 large)

26 calories of Asparagus, fresh, (113.50 grams)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.04 fl oz)


No nutrition or calorie comments found.