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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.5
  Total Fat 13.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 126.9 mg
  Sodium 579.2 mg
  Potassium 1,417.9 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 5.9 g
      Sugars 3.3 g
  Protein 42.7 g
  Vitamin A 118.8 %
  Vitamin B-12 86.7 %
  Vitamin B-6 44.0 %
  Vitamin C 61.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.1 %
  Copper 23.1 %
  Folate 22.7 %
  Iron 27.4 %
  Magnesium 24.4 %
  Manganese 22.8 %
  Niacin 67.0 %
  Pantothenic Acid     19.9 %
  Phosphorus     48.4 %
  Riboflavin 32.2 %
  Selenium 63.1 %
  Thiamin 28.3 %
  Zinc 57.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Imbolic Lamb Stew

View the full Imbolic Lamb Stew Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Imbolic Lamb Stew

255 calories of Lamb, Cubed, (0.42 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)

14 calories of Lamb, Australian, imported, fresh, separable fat, cooked, (0.08 oz)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.