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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 6.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.9 mg
  • Sodium 510.2 mg
  • Potassium 630.3 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 4.1 g
  • Sugars 1.6 g
  • Protein 11.6 g
  • Vitamin A 6.4 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 20.7 %
  • Vitamin C 82.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 49.2 %
  • Copper 6.1 %
  • Folate 14.0 %
  • Iron 6.3 %
  • Magnesium 8.6 %
  • Manganese 11.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 12.4 %
  • Riboflavin 8.0 %
  • Selenium 2.3 %
  • Thiamin 8.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Creamy Potato Cauliflower Soup

View the full Maryland Creamy Potato Cauliflower Soup Recipe & Instructions
Submitted by: KATYBUGGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Creamy Potato Cauliflower Soup

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

0 calories of Old Bay Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

so Good!!! i sauted a chopped onion, 2 stalks celery, and the cauliflower in 1 tsp olive oil to intensify flavor, used fat free 1/2 and 1/2 Submitted by:
JODIMEISNER

(9/18/11)
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Didn't care for. I tried adding some butter, salt pepper and just couldn't get this where I needed it to be. Submitted by:
CAALBERT

(9/15/11)
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This recipe was a good start, but the Old Bay doesn't do anything for me. I will make it again with salt/pepper/garlic. Submitted by:
NIKKIJOS

(1/23/11)
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I used more nonfat milk and a can of Cheddar cheese soup and didn't need as much cheese, I also added some celeryand onion, husband and one of two kids liked it, the other kid would've if she hadn't seen me using the immersion blender! I didn't have old bay either but stuck in a bit of worschestire. Submitted by:
SANDYLIZARD

(9/1/09)
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