Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.7
  Total Fat 11.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 465.0 mg
  Potassium 412.8 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 6.9 g
      Sugars 1.0 g
  Protein 17.7 g
  Vitamin A 36.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.8 %
  Copper 8.5 %
  Folate 20.2 %
  Iron 16.3 %
  Magnesium 7.6 %
  Manganese 22.0 %
  Niacin 4.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.3 %
  Riboflavin 5.5 %
  Selenium 1.0 %
  Thiamin 7.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halloumi Tortilla wraps - middle eastern style

View the full Halloumi Tortilla wraps - middle eastern style Recipe & Instructions
Submitted by: ZDUAA08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloumi Tortilla wraps - middle eastern style

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

105 calories of Halloumi Cheese Light, (40 gram(s))

23 calories of Hummus, (1 tbsp)

14 calories of Red Ripe Tomatoes, (4 cherry)

10 calories of Cucumber (with peel), (80 grams)

4 calories of Romaine Lettuce (salad), (30 grams)

2 calories of Parsley, (5 grams)


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