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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 6.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 38.3 mg
  Sodium 470.1 mg
  Potassium 187.5 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 19.6 g
  Vitamin A 12.2 %
  Vitamin B-12 14.8 %
  Vitamin B-6 9.5 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.7 %
  Copper 2.8 %
  Folate 2.0 %
  Iron 11.4 %
  Magnesium 3.2 %
  Manganese 2.6 %
  Niacin 11.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.8 %
  Riboflavin 7.5 %
  Selenium 11.9 %
  Thiamin 2.7 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: MKNIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

34 calories of Pastene Kidney Beans, (0.19 cup)

24 calories of Publix Instant Brown Rice, (0.16 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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