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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 367.6
  • Total Fat 5.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 2.3 mg
  • Sodium 1,889.8 mg
  • Potassium 1,047.2 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 13.6 g
  • Sugars 0.9 g
  • Protein 21.9 g
  • Vitamin A 17.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 28.8 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.7 %
  • Copper 31.3 %
  • Folate 28.3 %
  • Iron 24.5 %
  • Magnesium 21.0 %
  • Manganese 80.8 %
  • Niacin 36.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 35.8 %
  • Riboflavin 15.2 %
  • Selenium 26.2 %
  • Thiamin 14.0 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Soup

View the full Tuscan Bean Soup Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Soup

92 calories of Barley, pearled, raw, (0.13 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))

9 calories of Chicken Broth, (7.25 fl oz)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Baby Carrots, raw, (0.25 medium)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.