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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 7.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 59.2 mg
  Sodium 258.4 mg
  Potassium 379.8 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.7 g
      Sugars 0.5 g
  Protein 12.2 g
  Vitamin A 17.2 %
  Vitamin B-12 6.2 %
  Vitamin B-6 8.0 %
  Vitamin C 11.7 %
  Vitamin D 1.1 %
  Vitamin E 3.3 %
  Calcium 27.8 %
  Copper 10.9 %
  Folate 6.1 %
  Iron 9.9 %
  Magnesium 7.2 %
  Manganese 10.3 %
  Niacin 8.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     22.8 %
  Riboflavin 17.5 %
  Selenium 20.9 %
  Thiamin 5.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Lasagna

View the full Low Carb Lasagna Recipe & Instructions
Submitted by: RTHOMAS37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Lasagna

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

23 calories of Crushed Tomatoes, (70.83 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)


Nutrition & Calorie Comments  

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