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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 9.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 171.8 mg
  Potassium 108.0 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 1.3 g
      Sugars 16.9 g
  Protein 1.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 7.4 %
  Folate 1.2 %
  Iron 2.1 %
  Magnesium 4.5 %
  Manganese 51.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     12.0 %
  Riboflavin 1.3 %
  Selenium 0.9 %
  Thiamin 7.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pistachio Cool Whip Fruit Salad

View the full Pistachio Cool Whip Fruit Salad Recipe & Instructions
Submitted by: GRANNYD43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Cool Whip Fruit Salad

80 calories of Cool Whip Lite, (4 serving)

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

21 calories of Marshmallow Candy, (0.13 cup of miniature)


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