SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.5
  Total Fat 20.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 232.5 mg
  Sodium 484.6 mg
  Potassium 113.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 16.8 g
  Vitamin A 20.4 %
  Vitamin B-12 8.6 %
  Vitamin B-6 7.8 %
  Vitamin C 0.1 %
  Vitamin D 6.5 %
  Vitamin E 3.5 %
  Calcium 29.8 %
  Copper 3.7 %
  Folate 13.5 %
  Iron 9.0 %
  Magnesium 4.7 %
  Manganese 19.9 %
  Niacin 5.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     13.5 %
  Riboflavin 20.2 %
  Selenium 33.0 %
  Thiamin 9.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole in the Wall

View the full Whole in the Wall Recipe & Instructions
Submitted by: TINALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole in the Wall

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.