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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.5
  Total Fat 14.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 657.4 mg
  Potassium 61.8 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 5.4 g
      Sugars 5.6 g
  Protein 21.9 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.9 %
  Copper 1.8 %
  Folate 17.3 %
  Iron 12.5 %
  Magnesium 2.3 %
  Manganese 8.4 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 8.1 %
  Selenium 0.3 %
  Thiamin 18.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seitan Lasagna (whole foods)

View the full Seitan Lasagna (whole foods) Recipe & Instructions
Submitted by: JLOREE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Lasagna (whole foods)

105 calories of Pasta, Lasagna Noodles, (1 oz)

93 calories of Vegan Mozzarella Cheese, (1.33 oz)

63 calories of Seitan, (1.33 oz)

40 calories of Marinara Sauce, Prego, (0.50 serving)

15 calories of Soy Parmasean Cheese, (2 tsp)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Oregano, ground, (0.42 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Basil, (1.67 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Rosemary, (0.08 tbsp)


No nutrition or calorie comments found.