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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.3
  • Total Fat 16.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 45.5 mg
  • Sodium 149.2 mg
  • Potassium 62.5 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.2 g
  • Sugars 1.9 g
  • Protein 11.5 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.3 %
  • Vitamin D 3.9 %
  • Vitamin E 0.0 %
  • Calcium 5.1 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jersey Girl's Turkey Burgers

View the full Jersey Girl's Turkey Burgers Recipe & Instructions
Submitted by: WATCHMEWORK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jersey Girl's Turkey Burgers

120 calories of Ground Turkey, (2 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

6 calories of Plain Bread Crumbs, (5.38 grams)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Heinz Worchestershire Sauce, (0.13 tbsp)


Nutrition & Calorie Comments  

i gotta try these..i love turkey burgers and usually just season them with salt and pepper..too plain..this recipe is great. thanks Submitted by:
SKYGLITTER

(5/26/09)
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