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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 961.5 mg
  Potassium 988.9 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 17.1 g
      Sugars 0.2 g
  Protein 15.4 g
  Vitamin A 33.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 85.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 11.0 %
  Copper 40.5 %
  Folate 59.7 %
  Iron 30.0 %
  Magnesium 28.0 %
  Manganese 46.2 %
  Niacin 10.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     28.1 %
  Riboflavin 11.9 %
  Selenium 8.8 %
  Thiamin 26.0 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smokey 3 Bean Chili

View the full Smokey 3 Bean Chili Recipe & Instructions
Submitted by: MBBORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey 3 Bean Chili

73 calories of Beans, pinto, (0.31 cup)

70 calories of Beans, black, (0.31 cup)

67 calories of Beans, red kidney, (0.31 cup)

36 calories of Salsa, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

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