SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 8.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 73.7 mg
  Sodium 232.7 mg
  Potassium 429.5 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 22.3 g
  Vitamin A 2.6 %
  Vitamin B-12 72.8 %
  Vitamin B-6 24.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.1 %
  Copper 8.5 %
  Folate 3.2 %
  Iron 16.1 %
  Magnesium 6.7 %
  Manganese 3.0 %
  Niacin 14.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     21.9 %
  Riboflavin 13.3 %
  Selenium 27.2 %
  Thiamin 9.3 %
  Zinc 45.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chili Verde

View the full Easy Chili Verde Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chili Verde

158 calories of Beef chuck, (0.25 lb)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chiles (Whole), (0.33 oz)

0 calories of Garlic, (0.08 tsp)


No nutrition or calorie comments found.