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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.4
  Total Fat 8.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 73.4 mg
  Sodium 298.7 mg
  Potassium 332.1 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 14.1 g
  Vitamin A 130.9 %
  Vitamin B-12 9.4 %
  Vitamin B-6 11.7 %
  Vitamin C 124.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 8.7 %
  Copper 11.1 %
  Folate 7.9 %
  Iron 13.3 %
  Magnesium 14.7 %
  Manganese 31.3 %
  Niacin 9.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.8 %
  Riboflavin 5.1 %
  Selenium 30.0 %
  Thiamin 5.8 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Tofu in Hoisin sauce

View the full Shrimp and Tofu in Hoisin sauce Recipe & Instructions
Submitted by: TITANIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Tofu in Hoisin sauce

48 calories of Tofu, extra firm, (50 grams)

40 calories of Sesame Oil, (1 1tsp)

37 calories of Shrimp, cooked, (37.50 grams)

18 calories of Hoisin Sauce, (0.50 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

Delish! I like the sweetness and saltiness of this dish. Perfect with steaming cup of brown rice. I'm going to make this again and add more veggies or serve it with soba noodles. :) Submitted by:
CIRRUSVOX

(5/8/12)
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