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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 419.5
  • Total Fat 18.6 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 6.8 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 543.7 mg
  • Potassium 645.1 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 6.7 g
  • Sugars 1.9 g
  • Protein 26.8 g
  • Vitamin A 61.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 87.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 91.4 %
  • Copper 27.6 %
  • Folate 28.9 %
  • Iron 35.7 %
  • Magnesium 24.0 %
  • Manganese 109.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 30.3 %
  • Riboflavin 13.9 %
  • Selenium 34.5 %
  • Thiamin 18.6 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Ramen Stir-Fry

View the full Tofu Ramen Stir-Fry Recipe & Instructions
Submitted by: CLOVENHOOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ramen Stir-Fry

190 calories of Ramen Noodles, Oriental flavor, (1 serving)

88 calories of Tofu, firm, (0.50 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Very good! Satisfying, a bit salty... Submitted by:
SODAPOPPY

(7/21/07)
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