SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.5
  Total Fat 18.6 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 543.7 mg
  Potassium 645.1 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 6.7 g
      Sugars 1.9 g
  Protein 26.8 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 87.6 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 91.4 %
  Copper 27.6 %
  Folate 28.9 %
  Iron 35.7 %
  Magnesium 24.0 %
  Manganese 109.3 %
  Niacin 5.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     30.3 %
  Riboflavin 13.9 %
  Selenium 34.5 %
  Thiamin 18.6 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Ramen Stir-Fry

View the full Tofu Ramen Stir-Fry Recipe & Instructions
Submitted by: CLOVENHOOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ramen Stir-Fry

190 calories of Ramen Noodles, Oriental flavor, (1 serving)

88 calories of Tofu, firm, (0.50 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Very good! Satisfying, a bit salty... Submitted by:
SODAPOPPY

(7/21/07)
report inappropriate