Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 411.7
  Total Fat 14.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 89.5 mg
  Sodium 86.3 mg
  Potassium 956.6 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 4.8 g
      Sugars 13.7 g
  Protein 32.9 g
  Vitamin A 2.1 %
  Vitamin B-12 10.9 %
  Vitamin B-6 30.1 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 5.1 %
  Copper 12.4 %
  Folate 6.0 %
  Iron 13.7 %
  Magnesium 11.2 %
  Manganese 19.0 %
  Niacin 34.7 %
  Pantothenic Acid     10.4 %
  Phosphorus     29.6 %
  Riboflavin 21.0 %
  Selenium 72.4 %
  Thiamin 75.7 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Sweet Potatoes and Pears

View the full Pork Chops with Sweet Potatoes and Pears Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Sweet Potatoes and Pears

226 calories of Pork Chops (pork loin), roasted, (4 oz)

79 calories of Yams, (0.50 cup, cubes)

63 calories of Pears, canned, (0.44 cup, halves)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Curry powder, (0.19 tsp)

1 calories of Thyme, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This is a fabulous dish! The carbs and calories are a bit high for me, so I save it for company fare. Thanks for sharing this recipe! Submitted by:
BLITHESPIRIT333
(5/9/11)
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