SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.0
  • Total Fat 13.4 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 22.7 mg
  • Sodium 1,131.3 mg
  • Potassium 533.6 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 10.7 g
  • Sugars 1.7 g
  • Protein 14.1 g
  • Vitamin A 45.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 16.7 %
  • Vitamin C 52.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 33.4 %
  • Copper 18.8 %
  • Folate 13.8 %
  • Iron 20.2 %
  • Magnesium 10.7 %
  • Manganese 17.1 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 11.6 %
  • Riboflavin 9.6 %
  • Selenium 3.6 %
  • Thiamin 10.4 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions
Submitted by: DP35570

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

100 calories of Bush's Chili Beans, (0.50 cup)

71 calories of Tortilla Chips, (0.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

18 calories of Salsa, (0.25 cup)

13 calories of Black Olives, (2 jumbo)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.