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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.5
  • Total Fat 19.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 65.8 mg
  • Sodium 279.1 mg
  • Potassium 468.7 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.4 g
  • Sugars 7.1 g
  • Protein 23.3 g
  • Vitamin A 9.2 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 26.3 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.5 %
  • Copper 3.5 %
  • Folate 2.2 %
  • Iron 5.9 %
  • Magnesium 6.4 %
  • Manganese 1.2 %
  • Niacin 27.6 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 23.5 %
  • Riboflavin 17.8 %
  • Selenium 49.1 %
  • Thiamin 60.8 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persephone's Poppy Seed Pork Chops

View the full Persephone's Poppy Seed Pork Chops Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persephone's Poppy Seed Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

70 calories of Fit and Active Light Poppy Seed Dressing, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.