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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.8
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 28.9 mg
  Sodium 270.4 mg
  Potassium 640.4 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 2.9 g
      Sugars 40.1 g
  Protein 12.9 g
  Vitamin A 16.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 14.7 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.1 %
  Copper 3.5 %
  Folate 3.2 %
  Iron 3.6 %
  Magnesium 4.9 %
  Manganese 4.3 %
  Niacin 25.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.3 %
  Riboflavin 4.1 %
  Selenium 11.2 %
  Thiamin 4.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1 Serving Chicken/Veggie/Fruit Salad

View the full 1 Serving Chicken/Veggie/Fruit Salad Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Serving Chicken/Veggie/Fruit Salad

520 calories of Raisins (1/4 cup), (1 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

40 calories of Mandarin Oranges in Light Syrup 2/3 cup, (0.50 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

20 calories of Honey Mustard, (2 tsp)

13 calories of Spring Mix (lettuce(s)) 3 cups, (0.66 serving)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.