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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.6
  • Total Fat 11.8 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 55.0 mg
  • Sodium 814.9 mg
  • Potassium 63.5 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 19.4 g
  • Vitamin A 35.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 32.3 %
  • Copper 4.7 %
  • Folate 10.5 %
  • Iron 11.5 %
  • Magnesium 2.4 %
  • Manganese 8.3 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.4 %
  • Riboflavin 5.7 %
  • Selenium 10.8 %
  • Thiamin 11.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Enchilada

View the full Easy Beef Enchilada Recipe & Instructions
Submitted by: BRKWV5
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Enchilada

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

22 calories of La Victoria Enchilada Sauce, (0.28 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

The only difference in mine is low fat cheese and whole wheat tortillas. Submitted by:
ITSJUSTME_LINDA

(4/15/13)
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