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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.4
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 69.5 mg
  Potassium 552.6 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 4.1 g
      Sugars 5.4 g
  Protein 2.6 g
  Vitamin A 103.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.7 %
  Copper 6.5 %
  Folate 17.7 %
  Iron 5.7 %
  Magnesium 7.8 %
  Manganese 20.3 %
  Niacin 5.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.4 %
  Riboflavin 3.9 %
  Selenium 1.3 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted root veg

View the full Roasted root veg Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted root veg

34 calories of Potato, raw, (0.33 cup diced)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Beets, fresh, (0.17 cup)

10 calories of Beets, fresh, (0.17 cup)

9 calories of White Wine, (0.43 fl oz)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.