SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.8
  Total Fat 2.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,157.7 mg
  Potassium 35.9 mg
  Total Carbohydrate 66.3 g
      Dietary Fiber 12.5 g
      Sugars 32.3 g
  Protein 12.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.2 %
  Copper 1.2 %
  Folate 0.7 %
  Iron 21.2 %
  Magnesium 1.3 %
  Manganese 2.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 0.3 %
  Selenium 5.4 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked beans

View the full baked beans Recipe & Instructions
Submitted by: LIGHTINGTIGER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked beans

220 calories of Van Camp's Pork and Beans, (1 cup)

55 calories of Splenda Brown Sugar Blend, (3.43 tsp)

23 calories of Hunt's Ketchup, (1.14 tbsp)

7 calories of Yellow Mustard, (0.04 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.29 tsp)

0 calories of Colgin Liquid Smoke, (0.86 tsp)


Nutrition & Calorie Comments  

I like the idea of using Splenda but pure brown sugar can be used also. i use Splenda all the time w/ no ill effects. Submitted by:
W8T2GO

(3/2/07)
report inappropriate