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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.7
  Total Fat 21.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 15.0 g
  Cholesterol 10.3 mg
  Sodium 95.2 mg
  Potassium 692.2 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 6.7 g
      Sugars 4.3 g
  Protein 8.9 g
  Vitamin A 147.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 24.5 %
  Vitamin C 183.8 %
  Vitamin D 0.0 %
  Vitamin E 27.1 %
  Calcium 13.9 %
  Copper 7.8 %
  Folate 43.6 %
  Iron 7.4 %
  Magnesium 10.8 %
  Manganese 19.4 %
  Niacin 15.7 %
  Pantothenic Acid     12.3 %
  Phosphorus     15.5 %
  Riboflavin 14.6 %
  Selenium 8.4 %
  Thiamin 9.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed chicken and mixed vegetables

View the full Steamed chicken and mixed vegetables Recipe & Instructions
Submitted by: NYMELODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed chicken and mixed vegetables

179 calories of Olive Oil, (1.50 tbsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Snow Peas, fresh, (0.25 cup)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)


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