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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 481.1
  Total Fat 18.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 95.9 mg
  Sodium 602.9 mg
  Potassium 594.8 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 6.5 g
      Sugars 4.0 g
  Protein 33.6 g
  Vitamin A 8.1 %
  Vitamin B-12 66.1 %
  Vitamin B-6 15.3 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 5.4 %
  Copper 12.8 %
  Folate 6.9 %
  Iron 22.2 %
  Magnesium 12.8 %
  Manganese 22.5 %
  Niacin 20.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     38.1 %
  Riboflavin 8.8 %
  Selenium 30.2 %
  Thiamin 42.8 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Catfish with pineapple, mango, and corn salsa with chipotle aioli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish with pineapple, mango, and corn salsa with chipotle aioli

215 calories of Channel Catfish, (5 oz)

160 calories of Trader Joe's Brown Rice Medley, (0.25 cup)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Mangos, (0.13 cup, sliced)

10 calories of Pineapple, fresh, (0.13 cup, diced)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.