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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.5
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 10.1 mg
  Potassium 107.3 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 1.1 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.6 %
  Copper 2.6 %
  Folate 0.2 %
  Iron 22.1 %
  Magnesium 5.5 %
  Manganese 10.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.0 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 2.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggi-filled quesadillas

View the full Veggi-filled quesadillas Recipe & Instructions
Submitted by: CHIVONW
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggi-filled quesadillas

23 calories of Cumin seed, (1 tbsp)


No nutrition or calorie comments found.